FAQ

Why Should I seek therapy?

There are many reasons why individuals are hesitant to seek therapy. Some are afraid this means they are severely, mentally ill. Others are worried about what others will think. And some are nervous about talking with a stranger about their personal problems. However, the majority of these same individuals would not find it as difficult to see a physician if they experienced a new physical symptom or a symptom that worsened or persisted beyond self-treatment. Our emotional health is just as important as our physical health, particularly because both are connected. If you struggle with emotional health problems, you will likely also experience physical health problems and vice versa. After all, we have only one brain that regulates both our emotional health and physical health.
 

What is the process of therapy?

Therapy can be achieved in different ways, individual, couple, family, or group. My sessions begin with an initial Diagnostic session, about 60 minutes, to gather information about your background and your specific concerns. Follow-up sessions are usually weekly and can range from 30-minute to 75-minute appointments. The standard follow-up is 50 minutes. There is no set guide on how long therapy should last, but it should not be indefinite. We can discuss what time frame, and with what frequency, is best to address concerns and also when we will re-assess to see if you still need treatment.
 

What are your fees?

I have standard fees for the Diagnostic session and follow-up sessions. Please contact me for exact fee as you may be eligible for a sliding scale fee or reduced fees based on need and availability. I am an out-of-network provider, but I am happy to provide you with a receipt so you can submit to your insurance company. Fees are due at time of service.
 

How do i schedule an appointment?

Please call for an appointment. I answer all calls within 24-hours. Morning, evening, and some Saturday appointments are available.
 

What type of therapy do you use?

My primary mode of therapy is Cognitive-Behavioral therapy (CBT). This is a well-established form of therapy that examines the relationship between our thoughts, feelings, and behaviors. There is extensive scientific support for CBT in the treatment of depression, anxiety, substance abuse, and trauma. CBT has also found to be beneficial in helping individuals manage different medical conditions such as migraines, chronic pain, hypertension, weight management, primary insomnia, and smoking cessation, among many others.

I have training in specific evidence-based treatments for PTSD, including Cognitive Processing Therapy and Prolonged Exposure Therapy. I also find other modes of therapy to be helpful in treating certain disorders, such as relaxation therapies, mindfulness, interpersonal therapy, and problem-solving therapy.

What age Groups do you treat?

Currently, I am available to see adults, older adolescents (17 years and older), and senior adults. I am fully bilingual in Spanish.